Anxiety is a common condition that affects millions of people around the world. It can manifest in a variety of ways, such as constant worrying, racing thoughts, and difficulty concentrating. While there are numerous treatment options available, some individuals prefer to try natural remedies to alleviate their symptoms. In recent years, several anxiety relief supplements have gained popularity for their potential calming effects. If you're looking to find your inner calm, here are eight tried-and-tested most effective anxiety relief supplements.
1. Ashwagandha
Ashwagandha is an herb that has been used in Ayurvedic medicine for centuries. It is known for its adaptogenic properties, which means it may help the body manage stress. Research suggests that taking ashwagandha may reduce anxiety levels and help improve overall well-being. It is available in supplement form and can be taken daily.
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2. Rhodiola Rosea
Rhodiola rosea is another adaptogenic herb that has been used to reduce anxiety symptoms. It is believed to increase the body's resistance to stress and support a balanced mood. Studies have shown that rhodiola rosea may help reduce fatigue and improve cognitive function in individuals with stress-related burnout. It is commonly available as a supplement.
3. L-theanine
L-theanine is an amino acid that is commonly found in green tea. It has been shown to promote relaxation without causing drowsiness. L-theanine works by increasing levels of neurotransmitters like serotonin and dopamine, which are associated with feelings of calm and happiness. It is available as a standalone supplement or can be found in some natural sleep aids.
4. Passionflower
Passionflower is a plant that has been used for centuries to promote relaxation and reduce anxiety. It is believed to work by increasing levels of a neurotransmitter called gamma-aminobutyric acid (GABA) in the brain. GABA helps to regulate nerve activity and has a calming effect on the body. Passionflower can be taken as a supplement or consumed in the form of tea.
5. Valerian Root
Valerian root has long been used as a natural remedy for anxiety and insomnia. It contains compounds that interact with neurotransmitters in the brain, such as GABA, to promote relaxation. Valerian root is available in supplement form and is often used as a sleep aid. However, it can also help reduce anxiety symptoms during the day.
6. Chamomile
Chamomile is a popular herb that is often consumed as a tea to promote relaxation and reduce anxiety. It contains apigenin, an antioxidant that binds to specific receptors in the brain to produce a calming effect. Chamomile tea is widely available and can be enjoyed throughout the day to help alleviate anxiety symptoms.
7. Magnesium
Magnesium is an essential mineral that plays a crucial role in many bodily functions, including brain health. Research suggests that magnesium deficiency may be linked to increased anxiety levels. Taking a magnesium supplement can help replenish your levels and potentially reduce anxiety symptoms. It is important to consult with a healthcare professional before starting any new supplement.