Wondering how to create bath salts? This simple homemade bath salt recipe will relax you to the soothing bath you just took, soothe sore muscles, and soften your skin for a relaxing soak. With only four different blends to help you customize your own bath salt mixture, this natural recipe is easy to make and the perfect gift idea for any friend or loved one.
When you mix the essential oils and the Dead Sea salt together it makes a very rich and stimulating soak. To prepare the blend, combine the essential oils with the sea salt in a large bowl. Allow them to steep overnight. In the morning when you are ready for your soak mix the oils and the salt in the large bowl again. The mixture will be very thick, so take your time to mix the ingredients well.
Some of the most popular herbs used to create bath salt are peppermint, spearmint, ginger, and clove. The combination of these herbs results in a very pleasant fragrance. As with all essential oils, you can add the herb to help control your body odor. If you wish to do this, simply add a couple of drops to your bath water before soaking. The fragrance of the herbs will linger for hours at a time, making you want to continue your soak. Adding a few drops of essential oil to your salt will also increase its relaxation properties.
Stress relief is another reason people use these warm bath additives. For those suffering from achy muscles and joints, soaking in a warm tub with a mixture of salt and lavender can provide a welcome treat for your tired body. The fragrances in these salts act as a mild antiseptic to reduce inflammation while offering you pain relief during the soaking process.
When looking for a variety of bath salts blends to include in your regular bath products, try mixing table salt and baking soda. These ingredients offer a wonderful combination of moisture and natural scents. Baking soda helps to deodorize the area as well, which can eliminate some unpleasant body odors. Table salt can be mixed with many different herbs to offer you just the right combination of scent and texture. Add a pinch of fresh herbs to your salt and enjoy the delightful blend of flavor.
You can also make essential oils infused with your favorite scents by combining them with table salt. A few drops of essential oil will give your stay a relaxing aroma that is great for relieving stress. A couple of drops of peppermint will provide you with the added aroma that provides you with that comforting, "honey bee" feeling.
Mix together 4 cups Epsom salts or pink Himalayan salt crystals and pour them into a double boiler. Overheat the mixture just until the essential oils have begun to evaporate. Once this process has finished, allow the mixture to sit for about five minutes. During this time it will release its scent into the air.
If you find that your skin is too dry, you can make a simple home remedy to add extra moisture to your bath. Combine a half cup of warm water with one tablespoon of sea salt or pink Himalayan salt crystals and pour it into a spray bottle. This will provide you with the moisturizing effect that your skin needs to help with any skin condition, not just that uncomfortable and feeling says!
If you have eczema or other skin disorders, soaking in the bath can be extremely helpful. If you don't suffer from one of these skin disorders, it's important that you stay away from using hot water on your body. This can further irritate your skin and increase the severity of the problem. Try using a small amount of unscented sea salt or Epsom salts in your bath. This will not only help relieve the symptoms of psoriasis or any other skin disorders, but it will also help you keep your skin hydrated and healthy.
Epsom salts are excellent for helping relieve any kind of inflammation, but they also have an amazing ability to kill bacteria, which is what can happen when you have eczema or any other skin conditions like psoriasis. Mix a small amount of Epsom salts with warm water and apply it to the affected area. The Epsom salts will penetrate deep into the skin and help you get rid of the inflammation that has been occurring. Don't forget that you are soaking in water, so try to use lukewarm water whenever possible to minimize the discomfort.
Finally, using bath salts or the Dead Sea salts is not just a simple way to get rid of inflammation. When you soak in the tub bath with the magnesium crystals or Epsom salt, you'll also be increasing the amount of magnesium that is available to your body. This is because magnesium is an essential mineral that is needed by your body to keep its function running smoothly. In addition to being used to treat various skin conditions like eczema and psoriasis, magnesium also helps to make your muscles relax and your blood vessels relax. Therefore, by soaking in the tub bath with these Dead Sea salts or Epsom salt, you'll be able to increase the amount of magnesium that is available to your body. And finally, by keeping yourself properly hydrated with the use of these salts, you'll be able to get and stay healthy.